These are difficult times. Life as we know it has been altered and many of us are scared, looking for answers.
Our very own Morning Show co-host, Courtney Kelley, is a clinical therapist who devotes her life to helping others cope in times of stress.
Every Wednesday morning at 6:10 AM, Courtney will talk about ways to cope with solitude, anxiety, and family strain, in hopes of providing you with solutions for navigating our new normal.
Submit your questions and feedback to firstname.lastname@example.org.
Check out each segment on Soundcloud!
Find Wellness 4-1-1 on Soundcloud!
Listen to every episode any time on the Wellness 4-1-1 page!
Resources for help with mental health and substance use:
Articles on dealing with grieving and loss:
Information on coping during this difficult time:
Tips for stress management and link to Stress Diary:
Tips for living a long and healthy life:
To learn more about Practicing Emotional First Aid: